Kath teaches with both a professional and friendly style. Her yoga classes relax, strengthen, energise and deliver that "Me" time that we all need. Each session is similar but different, with clear instructions and feedback. I like being reminded about when to breath in or out, I need someone to look at my position and help me adjust into the right shape & Kath does this in thoughtful and friendly manner & is equally good in praising us when we do it for ourselves. I was nervous at joining a class & starting with people with lots more experience, but I've felt really comfortable & welcomed, and feel I've made progress in knowing what to do next & it's lovely to feel I've accomplished something as well as leaving each class feeling warm & relaxed.